Strength Training for Speed: Scientific Principles and Practical Application - James Wild - Books - Lotus Publishing Limited - 9781913088347 - October 28, 2022
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Strength Training for Speed: Scientific Principles and Practical Application 2 New edition

James Wild

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Strength Training for Speed: Scientific Principles and Practical Application 2 New edition

In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.

248 pages, 150 Colour

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 28, 2022
ISBN13 9781913088347
Publishers Lotus Publishing Limited
Pages 248
Dimensions 245 × 189 × 33 mm   ·   522 g
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