Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention - Ross Clifford - Books - Lotus Publishing Limited - 9781913088309 - March 4, 2022
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Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention Revised edition

Ross Clifford

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Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention Revised edition

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.

168 pages, 250 black and white photographs and illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 4, 2022
ISBN13 9781913088309
Publishers Lotus Publishing Limited
Pages 168
Dimensions 240 × 169 × 10 mm   ·   340 g
Language English  
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