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Take Charge of Your Diet: A Self-Help Workbook Using Cognitive Behavioural Therapy
Sylvie Boulay
Take Charge of Your Diet: A Self-Help Workbook Using Cognitive Behavioural Therapy
Sylvie Boulay
This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | September 30, 2021 |
ISBN13 | 9781911383604 |
Publishers | Free Association Books |
Dimensions | 229 × 152 × 12 mm · 188 g |