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Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation
Ashley Kalym
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Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation
Ashley Kalym
From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As an added bonus, by using the suggested exercises you will also gain strength and physical fitness.
192 pages, 200 colour
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 28, 2019 |
| Original release date | 2018 |
| ISBN13 | 9781905367894 |
| Publishers | Lotus Publishing |
| Pages | 144 |
| Dimensions | 207 × 271 × 7 mm · 430 g |
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