Move Your Dna: Restore Your Health Through Natural Movement

Katy Bowman

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Move Your Dna: Restore Your Health Through Natural Movement

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet.

264 pages, 90

Media	Books Paperback Book (Book with soft cover and glued back)
Released	February 28, 2015
ISBN13	9781905367573
Publishers	Lotus Publishing
Pages	264
Dimensions	176 × 238 × 16 mm · 468 g