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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises Revised edition
Ashley Kalym
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises Revised edition
Ashley Kalym
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
336 pages, illustrations
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | August 30, 2014 |
ISBN13 | 9781905367542 |
Publishers | Lotus Publishing |
Pages | 336 |
Dimensions | 275 × 216 × 17 mm · 732 g |
Language | English |
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