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Life with Full Attention: A Practical Course in Mindfulness
Maitreyabandhu
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Life with Full Attention: A Practical Course in Mindfulness
Maitreyabandhu
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
264 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 4, 2009 |
| ISBN13 | 9781899579983 |
| Publishers | Windhorse Publications |
| Pages | 328 |
| Dimensions | 164 × 210 × 20 mm · 530 g |
| Language | English |
