Touch the Whale: Overcome Fears and Self-limitations

Publisher Marketing: Join stress management expert Heidi Cowie as she shines a glowing light on the bumpy path to a brilliant and fearless life in her newest release, Touch the Whale. The book is an inspiring and often hilarious collection of stories about the adventures and mishaps that helped Heidi become more courageous and resilient. Her gentle lessons and ironic insights are delivered with compassion, honesty and the sure knowledge that change is possible for each of us. Each chapter contains exercises and meditations to help readers extend their "safety zones" while dissolving stress-inducing beliefs; the book is guaranteed to help readers develop attitudes that create more happiness, achieve greater success and control the annoying "little voice" that prevents dreams from becoming realities. "Touch the Whale is a graceful adventure into the many aspects of embracing uncertainty while letting go of fear. In a series of witty and at times harrowing vignettes, the book traces author Heidi Cowie's growing understanding of how her fears had been holding her back from living the abundant and joyful life she desired. Step by riveting step, Cowie describes how she was able to release her worries and begin embracing uncertainty in the story of an evolution that has had dramatic benefits... Cowie's writing style is lively and refreshing; her wisdom is timeless and entertaining. An irresistible read!" - Susan Crossman, author, Passages to Epiphany and Shades of Teale Contributor Bio:  Cowie, Heidi Heidi Cowie, motivational Speaker, radio show host and now author of the remarkable breakthrough book Touch the Whale. Cowie has celebrated ten years of being in private practice as a therapist. She has coached, educated, inspired, and counselled thousands of people to move from a state of struggle to state of peace, acceptance, and hope. Skillfully combining her corporate experience of 25 years with good old-fashioned common sense, Heidi is an expert in counselling her client in the many issues they face. She also shares her information freely with an eye to helping the general population recognize the effects of stress. She has been quoted as a relationship expert in The Hamilton Spectator, The Toronto Sun, Readers Digest, Parenting Magazine, CH Television and Rogers Daytime. Cowie's past published books include Overgivers - Walking the Tightrope Between Love and Guilt. Cowie is also a motivational speaker and has given presentations to well over 3,000 people. Every Friday she hosts her own radio station show, Heidi Radio, where she interviews exciting and motivational guest who are living their lives on purpose and with passion.