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The Alexander Technique: Take control of your posture and your life - The Manual Series
Richard Brennan
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The Alexander Technique: Take control of your posture and your life - The Manual Series
Richard Brennan
This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints.
144 pages, 4/4
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 1, 2017 |
| ISBN13 | 9781859064085 |
| Publishers | Welbeck Publishing Group |
| Pages | 144 |
| Dimensions | 235 × 190 × 13 mm · 408 g |
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