Body Intelligence Meditation: Finding Presence through Embodiment - Ged Sumner - Books - Jessica Kingsley Publishers - 9781848191747 - July 21, 2014
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Body Intelligence Meditation: Finding Presence through Embodiment

Ged Sumner

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Body Intelligence Meditation: Finding Presence through Embodiment

An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution.

196 pages, black & white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 21, 2014
ISBN13 9781848191747
Publishers Jessica Kingsley Publishers
Pages 168
Dimensions 229 × 154 × 10 mm   ·   268 g
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