Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being - Niamh Garvey - Books - Jessica Kingsley Publishers - 9781839975608 - March 21, 2023
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Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

Niamh Garvey

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Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.

256 pages, n/a; n/a

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 21, 2023
ISBN13 9781839975608
Publishers Jessica Kingsley Publishers
Pages 256
Dimensions 229 × 151 × 21 mm   ·   316 g
Language English  
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