![Confronting Shame: How to Understand Your Shame and Gain Inner Freedom - Ilse Sand - Books - Jessica Kingsley Publishers - 9781839971402 - April 21, 2022](https://imusic.b-cdn.net/images/item/original/402/9781839971402.jpg?ilse-sand-2022-confronting-shame-how-to-understand-your-shame-and-gain-inner-freedom-paperback-book&class=scaled&v=1632291997)
Tell your friends about this item:
Confronting Shame: How to Understand Your Shame and Gain Inner Freedom
Ilse Sand
Confronting Shame: How to Understand Your Shame and Gain Inner Freedom
Ilse Sand
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.
144 pages, 5 b&w diagrams
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | April 21, 2022 |
ISBN13 | 9781839971402 |
Publishers | Jessica Kingsley Publishers |
Pages | 144 |
Dimensions | 138 × 215 × 14 mm · 170 g |
Translator | Kline, Mark |
Show all
More by Ilse Sand
Others have also bought
See all of Ilse Sand ( e.g. Sewn Spine Book , Paperback Book , Book , Bound Book and Map )