Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat - Suzie Carmack - Books - Jessica Kingsley Publishers - 9781805010258 - August 21, 2024
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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat

Suzie Carmack

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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat

From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released August 21, 2024
ISBN13 9781805010258
Publishers Jessica Kingsley Publishers
Dimensions 417 g
Language English  

See all of Suzie Carmack ( e.g. Paperback Book )