Jejum Intermitente para Mulheres com Mais de 50 Anos: Como perder peso e Queimar gordura apos a menopausa com um Metodo Cientifico do Metabolismo em 5 etapas e Abrandamento do Envelhecimento com Estrategias Faceis "Intermittent Fasting" Portuguese edition

? Are you a woman over fifty and want to learn how to use Intermittent Fasting to reverse the signs of aging??




Do you want to look and feel your best so you can live your life more peacefully?



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Menopause, hormonal complications, inflammation, irritability, frail muscles and bones, restlessness, and the list goes on are only a few of the physical and psychological changes that women after 50 commonly experience. Certain women are also concerned about diabetes, Alzheimer's disease, and cardiovascular complications.




Many people pursued various diets over the years with hardly any lasting success, and finally they discovered intermittent fasting. A lifestyle with calorie restriction supports the body and mind as an alternative to the traditional diet. It does not imply starvation, but rather restricting food intake to a few hours per day.




This guide covers everything there is to know about intermittent fasting for women over 50, and it will act as a source of motivation for you to cope with the moments that threaten to make you crazy.




Taking care of the body and loving it can be a remedy, and the beneficial results can be felt even in your mind. Intermittent fasting has been a proven and effective way for women to lose weight and live happier and healthier lives.




Inside Intermittent Fasting for Women Over 50, you'll discover:

- The basics behind intermittent fasting

- Different types of intermittent fasting

- Fasting and how it affects the female body.

- Intermittent fasting exercise

- Practical tips for fasting.

- Pros and Cons of Intermittent fasting

- Bursting the myths



Start losing weight immediately and in a healthy manner, boost your metabolism, sharpen your mind and improve your concentration, all while reducing the risk of Alzheimer's disease, dementia, and even cancer! Improve your insulin sensitivity. Sharpen your memory and enhance focus Increase energy levels throughout the day Increase sexual strength and libido. Enjoy feeling leaner and healthier than ever before!



Don't Miss The Opportunity To Live These Years Of Your Life In Shape.



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