Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back - Marcus Sedgwick - Books - Summersdale Publishers - 9781800074125 - August 11, 2022
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Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back

Marcus Sedgwick

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Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

144 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 11, 2022
ISBN13 9781800074125
Publishers Summersdale Publishers
Pages 144
Dimensions 209 × 148 × 15 mm   ·   292 g
Illustrator Taylor, Thomas
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