A Day with Gratitude

Gratitude is expressing appreciation for what you have this moment.

If you're struggling to find something to be thankful for, start small. There are many things to be grateful for, even on our darkest days, but we have to look harder for them. Like digging for buried treasure, it takes effort, but the reward is immense.

Try to identify one good thing like the people in your life, all good things that are available to you in this moment, a supportive person, hot water, a comfy sweater, or even that you're able to read this article.

Gratitude can transform you to a better version of yourself. It can lift you from the vortex of negativity that is sucking the life out of you and give you a renewed sense of purpose and joy.

And the easiest way to practice gratitude is to turn it into a daily habit, specifically by committing to gratitude journaling.