Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress - Wellbeing Guides - Amy Birch - Books - Michael O'Mara Books Ltd - 9781789294682 - April 27, 2023
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Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress - Wellbeing Guides

Amy Birch

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Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress - Wellbeing Guides

A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.

128 pages, Full Colour Throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 27, 2023
ISBN13 9781789294682
Publishers Michael O'Mara Books Ltd
Pages 128
Dimensions 191 × 148 × 15 mm   ·   292 g
Language English  
Illustrator Pepper, Charlotte
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