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The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety
James Cowart phD
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The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety
James Cowart phD
In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.
160 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 18, 2017 |
| ISBN13 | 9781785831676 |
| Publishers | Crown House Publishing |
| Pages | 160 |
| Dimensions | 146 × 218 × 11 mm · 256 g |
| Language | English |
See all of James Cowart phD ( e.g. Paperback Book )