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Unwinding Anxiety: Train Your Brain to Heal Your Mind
Dr Judson Brewer
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Unwinding Anxiety: Train Your Brain to Heal Your Mind
Dr Judson Brewer
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.
320 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 11, 2021 |
| ISBN13 | 9781785043635 |
| Publishers | Ebury Publishing |
| Pages | 304 |
| Dimensions | 216 × 134 × 25 mm · 304 g |
| Language | English |
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