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Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
Carissa Galloway
Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
Carissa Galloway
A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.
288 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | September 28, 2023 |
ISBN13 | 9781782552611 |
Publishers | Meyer & Meyer Sport (UK) Ltd |
Pages | 288 |
Dimensions | 240 × 165 × 12 mm · 374 g |
Language | English |
See all of Carissa Galloway ( e.g. Paperback Book )