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Running to the Top: Arthur Lydiard's High-Performance Training Methods 4th edition
Arthur Lydiard
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Running to the Top: Arthur Lydiard's High-Performance Training Methods 4th edition
Arthur Lydiard
This new edition presents Arthur Lydiard’s high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.
192 pages, 22 illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 26, 2020 |
| ISBN13 | 9781782552116 |
| Publishers | Meyer & Meyer Sport (UK) Ltd |
| Pages | 192 |
| Dimensions | 239 × 165 × 17 mm · 512 g |
| Language | English |
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