Minding Yourself: Movement, Mindset, & Nutrition for a Work-Life-Family Balance - Dave Nixon - Books - Meyer & Meyer Sport (UK) Ltd - 9781782551881 - January 28, 2020
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Minding Yourself: Movement, Mindset, & Nutrition for a Work-Life-Family Balance

Dave Nixon

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Minding Yourself: Movement, Mindset, & Nutrition for a Work-Life-Family Balance

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.

150 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 28, 2020
ISBN13 9781782551881
Publishers Meyer & Meyer Sport (UK) Ltd
Pages 150
Dimensions 142 × 215 × 17 mm   ·   432 g

See all of Dave Nixon ( e.g. Paperback Book and CD )