Mindfulness on the Go: Discover How to be Mindful Wherever You are-at Home or Work, on Your Daily Commute, or Whenever You'Re on the Move - Anna Black - Books - Ryland, Peters & Small Ltd - 9781782497226 - May 14, 2019
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Mindfulness on the Go: Discover How to be Mindful Wherever You are-at Home or Work, on Your Daily Commute, or Whenever You'Re on the Move

Anna Black

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Mindfulness on the Go: Discover How to be Mindful Wherever You are-at Home or Work, on Your Daily Commute, or Whenever You'Re on the Move

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.

128 pages, 75 col artworks

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 14, 2019
ISBN13 9781782497226
Publishers Ryland, Peters & Small Ltd
Pages 128
Dimensions 235 × 191 × 12 mm   ·   450 g
Language English  
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