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Pause: 50 Instant Exercises To Promote Balance And Focus Every Day - Love Your Self
Kim Davies
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Pause: 50 Instant Exercises To Promote Balance And Focus Every Day - Love Your Self
Kim Davies
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.
160 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 7, 2020 |
| ISBN13 | 9781781319796 |
| Publishers | Aurum Press |
| Pages | 160 |
| Dimensions | 136 × 166 × 15 mm · 242 g |
