How to Sort Your Head Out

Ever felt emotionally overwhelmed and confused, desperate for things to change but no idea where to look? Well look no further. This book, written by someone who spent years in the emotional wilderness, describes in detail the afflictions that caused his despair and how he overcame them. The book, a follow-up to the author's first title, How to Find the Way Out when in despair, covers topics such as how a sense of shame can become toxic, how it's often not what happened to you but what didn't happen to you that can cause lasting emotional damage, and dealing with worrying intrusive thoughts among other matters. Over 200 self-drawn images depict the author's journey from destructive inner feelings to a real sense of inner calm and contentment, and are interspersed with practical tips and personal reflections on dealing with problems such as addiction, burnout and depression.