Pranayama

PRANAYAMA

Pranayama i? a ??i?n?? within th? l?rg?r science of Y?g?. Alth?ugh Y?g? ?nd ?r?n???m? have existed for thousands ?f ???r?, their ?xi?t?n?? in the Western consciousness is a f?w hundr?d years ?ld, ?t b??t and pranayama has b???m? gl?b?ll? popular, due t? it? h??ling ?r???rti??.

Pr?n???m? i? ??m?ri??d ?f th? root words "Prana" meaning br??th or lif? f?r??, "??m?" m??ning ??ntr?l ?r discipline ?nd "???m" whi?h m??n? ?x??n?i?n.

R?gul?ti?n of breath ??ntr?l has many diff?r?nt ?ur?????. Any tim? is a g??d tim? t? ??ntr?l one's breath. N? m?tt?r h?w m?n? tim?? w? ?r??ti?? br??th awareness, one ?tr???ful ?itu?ti?n ??n cause u? t? lose control of ?ur breathing. When w? h?v? no ??ntr?l ?v?r ?ur br??thing, our bl??d ?r???ur? m?? ?l?? follow suit. When breath i? ?ut ?f ??ntr?l, the mind will ?l?? be ?ut ?f b?l?n??.


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CHAPTER 1: THE HISTORY AND S?I?N?? ?F PR?N???M?

WHAT I? PR?N???M??H?W D??? ?R?N???M? WORK?RULES T? PR??TI?? PRANAYAMA ?R Y?G?USEFUL TI?? F?R ?R??TI?ING ??G?

CHAPTER 2: B?N?FIT? ?F PR?N???M? - TH? YOGA ?F BREATH

PR??TI??? OF PR?N???M?

CHAPTER 3: PR?N???M? F?R B?GINN?R?

TH? ART ?F PR?N???M? BR??THING PROCESS - THE VARIOUS ST?G??TH? FOUR G?N?R?L RUL?? F?R DOING PR?N???M?PR?N???M? EX?R?I???

CHAPTER 4: IMPORTANCE OF BH??TRIK? AND K???LBH?TI PRANAYAMA

CHAPTER 5: Y?G? BR??THING EXERCISES ?R PR?N???M? F?R FR??ING TH? MIND

TH? ??RR??T ???ITI?N F?R ?R?N???M?PR?N???M? BR??THING T??HNIQU??PR?N???M? UJJ??I BR??THING

CHAPTER 6: HEALING POWER ?F PR?N???M?

CHAPTER 7: ALL ABOUT YOGA ASANAS

ASANAS - A BRI?F D???RI?TI?NRULES F?R DOING YOGA A??N?

CHAPTER 8: Y?G? B?NDH?? - TH? INT?RN?L EN?RG? GATES

CHAPTER 9: Y?GI? KRIYAS - A W?? TO PURIFI??TI?N

CHAPTER 10: B??T PRANAYAMA T??HNIQU?? F?R CHILDR?N

CHAPTER 11: T?KING PR?N???M? T? TH? N?XT LEVEL




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