Conditioning for Sport

Are you tired of the confusion that comes with developing conditioning programs or simply looking for a better understanding and approach to conditioning your athletes? If so, Conditioning for Sport: Theory & Application is for you. It is a book designed specifically for strength and conditioning by a strength and conditioning coach. After reading this guidebook you will acquire:

A better understanding of the energy systems without confusing information. A new view of training the energy systems outside of the traditional modes of conditioning. An understanding of other athletic characteristics seldom discussed as they relate to and influence conditioning. A broader non-traditional viewpoint of what conditioning and its many facets actually is. An understanding of how to appropriately design a training program and avoid the various pitfalls associated with different conditioning methods based on a needs analysis specific to conditioning. A better understanding of how to use different conditioning approaches to effectively incorporate conditioning into a total athletic development plan. And an understanding of concurrent training theory and how to minimize the interference effect of concurrent training