360 Living

Ever feel burnt out? Missing a deeper meaning? Inexplicably unhappy? Sometimes life gets off-balance, but with the right steps, we can find the personal path to authentic happiness and balance. This guide will help you define your unique path to better living. "Refreshing & empowering" "A STUNNINGLY beautiful discussion on happiness and how to achieve it. A must read!" "More than inspiring...allowing me to start feeling that I can do anything" 360 Living is your go-to guide for practical, actionable solutions to improve your life in every area -- starting today. PACKED WITH personal reflection, research-backed strategies, and groundbreaking insights into the connections between our life factors. You'll get step by step guidance on optimizing your work, relationships, health, and more, based on dozens of award-winning books, blogs, and studies on the art of living the good life. YOU'LL LEARN why happiness matters, what really makes a happy life, and how to cultivate your own intuition and define your own best life. For example:
-How meditation changes the brain
-Why spending less time working can actually make us more productive
-What really makes for a healthy diet & a toned physique --CONTENTS--
Preface: Goodness expands from the inside out
Chapter 1: Why Happiness?
Chapter 2: Diving into the Data
Chapter 3: Life-Work Balance
Chapter 4: Productivity
Chapter 5: Achievement
Chapter 6: Social Connection
Chapter 7: Connection to Places
Chapter 8: Life Vision
Chapter 9: Self-Fulfillment
Chapter 10: Nutrition
Chapter 11: Sleep
Chapter 12: Physical Activity
Chapter 13: Stress Management
Chapter 14: Emotions
Conclusion: A Wide-Angle View: Putting it all Together ALSO INCLUDED: the free digital 360 Living toolkit, full of valuable tools to track your strategies and plan your trajectory toward your best life. You already have everything within you to change your life for the better. This book is just a catalyst to put it all into action. There is no better time than today. Start your journey with the guidance and support of 360 Living.