Metabolic Training: The Ultimate Guide to the Ultimate Workout - John Graham - Books - Human Kinetics Publishers - 9781718212466 - October 17, 2023
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Metabolic Training: The Ultimate Guide to the Ultimate Workout

John Graham

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Metabolic Training: The Ultimate Guide to the Ultimate Workout

With over 100 exercises and 60 workouts targeting specific training goals—endurance, fat loss, lean muscle mass, power and strength, and athletic performance—Metabolic Training prepares you to get the most out of your training.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 17, 2023
ISBN13 9781718212466
Publishers Human Kinetics Publishers
Pages 296
Dimensions 253 × 177 × 17 mm   ·   708 g
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