Type A Diet

Characteristics of Type A A vegetarian diet is ideal for the Type A blood. These foods listed in this book are highly beneficial food that acks like medicine. Type A should limit the amount of meat consumed. Most dairy products are not digestible for Type As. Beans and legumes are highly recommended vegetable proteins for the Type As. Type As generally do well on grains. Type As are very sensitive to these vegetables. They have a strong deleterious effect on Type A digestive tract. They enhance the emune system of Type As. Vegetables are vital to the Type A diet, providing minerals, enzymes and Antioxidants. Eat vegetables in as natural state as possible (raw or steamed) to perserve their full benefits. Most fruits are allowed for Type As, although try to emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As muscle tissues.