Rest is a portal to serenity, healing, creativity and imagination, trying to teach us to effortlessly let go of our fears, doubts, blame and shame. Sleep naturally releases over striving. Establishing healthy sleep patterns can be the turning point in a client's healing process. Sleep allows the body to do it's maintenance and recharge for the next day. Healthy sleep, just as healthy food, water, sunshine, and love is essential for physical and emotional wellness.

Media	Books Paperback Book (Book with soft cover and glued back)
Released	November 22, 2019
ISBN13	9781700429285
Publishers	Independently Published
Pages	52
Dimensions	216 × 280 × 3 mm · 145 g
Language	English

See all of Ranee Zeller ( e.g. Paperback Book )