Self-Care is Not Selfish

Self Care is NOT Selfish!You have kids, you have obligations, you have work, but do you make time to take care of you?Do you find yourself overwhelmed with the busyness of life?When was the last time you stopped to check in with your physical, emotional, spiritual, pleasure, and social health?If you are not satisfied with your answers to these questions, then this workbook is for you! You can now start making time for you by going along with me on this six-week journey to self-care. Here we will discover that self-care is NOT selfish. We are on this journey together, you and me. We got this!About the AuthorTasheka N. Cox Ed. D., LICSWTasheka Cox is an experienced psychotherapist, mindfulness teacher, yoga instructor, speaker, and writer based in the Washington DC metropolitan area. Over the years, she has hosted self-care retreats, workshops, and seminars in different areas of the country. Her quest to help women slow down and make self-care a priority in their lives has inspired her to write this workbook.