My WLS Journey

- Suitable for all bariatric surgeries (gastric bypass, gastric sleeve, lapband, etc)
- One page per day for tracking weight, food, supplements, activity, water
- Additional space daily for noting other observations, habits, questions
- Weekly page for you to record foods allowed for your phases as they change
- Progress page every 4 weeks for measurements, weight and a picture
- 12 weeks' worth of organization, 105 pages