Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help) - Dr. Kristen Casey - Books - Yellow Pear Press - 9781684810659 - April 14, 2023
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Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)

Dr. Kristen Casey

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Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)

If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.

256 pages, b/w illustrations throughout; 40 Illustrations, unspecified

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 14, 2023
ISBN13 9781684810659
Publishers Yellow Pear Press
Pages 252
Dimensions 141 × 215 × 19 mm   ·   248 g
Language English  

See all of Dr. Kristen Casey ( e.g. Paperback Book )