The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully - Harbin, Thomas J., PhD - Books - New Harbinger Publications - 9781684039074 - June 9, 2022
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The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

Harbin, Thomas J., PhD

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The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 9, 2022
ISBN13 9781684039074
Publishers New Harbinger Publications
Pages 176
Dimensions 254 × 204 × 14 mm   ·   348 g
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