Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind - Elisa Nebolsine - Books - New Harbinger Publications - 9781684038046 - February 24, 2022
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Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

Elisa Nebolsine

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Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks†grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 24, 2022
ISBN13 9781684038046
Publishers New Harbinger Publications
Pages 200
Dimensions 153 × 202 × 15 mm   ·   240 g
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