Healthy Eats! a Journal to Recording Your Foodie Habits - Flash Planners and Notebooks - Books - Flash Planners and Notebooks - 9781683778578 - September 15, 2016
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Healthy Eats! a Journal to Recording Your Foodie Habits

Flash Planners and Notebooks

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Healthy Eats! a Journal to Recording Your Foodie Habits

A food journal will reveal if you're eating healthy or not. The food you eat, when you eat and how you eat will tell you what you need to change in order to achieve a healthy weight. Break down your meals by nutritional content. Analyze when you eat. Do you binge eat? Do you eat when you're happy or stressed? Record the answers to these questions.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 15, 2016
ISBN13 9781683778578
Publishers Flash Planners and Notebooks
Pages 106
Dimensions 178 × 254 × 6 mm   ·   199 g
Language English  

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