Cool, Calm & Connected

Decades of research on human development conclude that our kids learn how to self-soothe only after having plenty of experience with the supportive engagement of a caring adult. They can’t calm down unless we show them how it’s done. When you learn to become a co-regulator for your child, you get to be the loving parent you aspire to be and have a child who feels better. It’s a win-win! Over 50 worksheets and interventions will help you to: • Understand your triggers and how to manage them • Discover your role in escalating conflict • Respond more intentionally • Make use of “adult time out” • Build safe communities of support • Learn how to ask for help and apologize • Breathe, ground, and regulate together before and during a conflict