Microgreens And Their Benefits

This is a Short Book.

Microgreens are an amazing way to keep up your health, as they are packed full of vitamins, minerals and polyphenols every body needs. They are garden vegetables and herbs that are harvested in the early stages of growth and have up to 40x the nutrients than their than their fully mature counterparts and have even been associated with improved heart health and a decreased risk of chronic disease.

There are many varieties you can grow on your own and in this book I have listed some of the most popular and some of the benefits from them. There is also some basic instruction on what you need to get started on growing your own at home and how to take care of them. Microgreens have been rising in popularity in the last few years but have been around for quite awhile. They were traced back to San Francisco, California in the 1980's but not a lot of varieties were offered at the time and were not commonly grown for at least a decade. In the 1990s, several varieties of microgreens began being offered in Southern California, including basil, beets, kale and arugula, although selections were fairly limited during this time. These microgreens can be used in salads, soups and sandwiches along with many other dishes or even smoothies. Its versatility is endless and the infinity of the imagination makes this an amazing superfood. Microgreens have soared in popularity in recent years and are now grown nationwide. Thanks to the ease and convenience offered by growing microgreens, farmers and amateur gardeners alike can take advantage of the intense flavor and health benefits of these nutritious greens. They can be grown inside your home year round and if the climate is fair they can be grown outside also. Get the whole family involved and enjoy working and reaping the harvests together for a much healthier lifestyle.




I did not get into alot of depth in regards to being able to start a home business by growing and selling these microgreens to your local markets as I have only touched the surface here on what the benefits are to your health and well being. Although there is a large market opening for this.