The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm - Melanie Greenberg - Books - New Harbinger Publications - 9781648481680 - March 28, 2024
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The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm

Melanie Greenberg

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The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm

You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 28, 2024
ISBN13 9781648481680
Publishers New Harbinger Publications
Pages 176
Dimensions 203 × 152 × 14 mm   ·   278 g
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