The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm

Melanie Greenberg

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The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm

You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.

176 pages

Media	Books Paperback Book (Book with soft cover and glued back)
Released	March 28, 2024
ISBN13	9781648481680
Publishers	New Harbinger Publications
Pages	176
Dimensions	203 × 152 × 14 mm · 278 g