The Art of Selfishness

The Art of Informed Self-Care

Psychologist David Seabury offers timeless advice in this classic self help guide. Dr. Seabury counsels the reader toward a healthier approach to life. A best seller when it was first published, it is filled with thought-provoking and engaging stories taken from Seabury's decades of practice. Written in a period, similar to today, when the finding personal happiness was especially challenging. Dr. Seabury presents a bold and fresh perspective for achieving personal empowerment and a vibrant way to care for family, friends, and, of course, yourself.

You'll find advice on: The 7-Step Thinking Plan8 Ways to Assure Restful Sleep34 Effective Ways for Solving Problems12 Basic Needs You Must Not Be Denied22 Easier Ways of Living6 Ways to Win by Yielding12 Mistakes to Avoid Making7 Ways to Quarrel Effectively12 Steps for Easing Out of Trouble8 False Premises and How They Work5 Ways to Avoid Brain Fatigue

And hundreds of other suggestions.

Dr Seabury presents a strong case for healthy self-respect. His approach to interpersonal relationships, based on "never compromise yourself," presents a fresh approach to a more fulfilling and engaged lifestyle. Everyone wishing to take better care of themselves and those they love will want to keep this book close at hand.