The Carnivore Diet for Beginners - Chris Irvin - Books - Rockridge Press - 9781638079217 - November 2, 2021
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The Carnivore Diet for Beginners

Chris Irvin

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The Carnivore Diet for Beginners

Discover the health benefits of a protein-rich, animal-based diet


Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals.


What sets this meat cookbook apart:
Carnivore diet basics--Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet. Simple, delicious recipes--Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more. An introductory meal plan--Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan.



Get on your way to better health with The Carnivore Diet for Beginners.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 2, 2021
ISBN13 9781638079217
Publishers Rockridge Press
Pages 124
Dimensions 183 × 231 × 13 mm   ·   340 g
Language English