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Introducing the Core: Demystifying the Body of an Athlete
William C. Meyers
Introducing the Core: Demystifying the Body of an Athlete
William C. Meyers
There is no more important area of the body for an athlete than the core, the region of our body from our chest to our knees. The core is our engine, our hub of activity. Strength there makes life easier for shoulders and knees. It produces speed and explosiveness.
450 pages
Media | Books Hardcover Book (Book with hard spine and cover) |
Released | March 11, 2019 |
ISBN13 | 9781630915155 |
Publishers | SLACK Incorporated |
Pages | 480 |
Dimensions | 1.61 kg |
Editor | Meyers, William C. |
See all of William C. Meyers ( e.g. Hardcover Book )