Project You: More than 50 Ways to Calm Down, de-Stress, and Feel Great - Aubre Andrus - Books - Switch Press - 9781630790912 - September 1, 2017
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Project You: More than 50 Ways to Calm Down, de-Stress, and Feel Great

Aubre Andrus

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Project You: More than 50 Ways to Calm Down, de-Stress, and Feel Great

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 1, 2017
ISBN13 9781630790912
Publishers Switch Press
Pages 160
Dimensions 203 × 254 × 10 mm   ·   544 g
Language English  
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