The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - A New Harbinger Self-Help Workbook - Evelyn Tribole - Books - New Harbinger Publications - 9781626256224 - May 31, 2017
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - A New Harbinger Self-Help Workbook

Evelyn Tribole

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - A New Harbinger Self-Help Workbook

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

244 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 31, 2017
ISBN13 9781626256224
Publishers New Harbinger Publications
Pages 244
Dimensions 205 × 253 × 14 mm   ·   554 g
Language English  
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