ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Sims, Stacy T., PhD - Books - Rodale Press Inc. - 9781623366865 - July 5, 2016
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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Sims, Stacy T., PhD

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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise.

304 pages, 50 black and white photographs, 12 illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 5, 2016
ISBN13 9781623366865
Publishers Rodale Press Inc.
Pages 304
Dimensions 200 × 231 × 20 mm   ·   498 g
Language English  

See all of Sims, Stacy T., PhD ( e.g. Paperback Book )