Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! - Bj Gaddour - Books - Rodale Press Inc. - 9781623363833 - May 13, 2014
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Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

Bj Gaddour

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Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.

320 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 13, 2014
ISBN13 9781623363833
Publishers Rodale Press Inc.
Pages 288
Dimensions 168 × 232 × 14 mm   ·   706 g

See all of Bj Gaddour ( e.g. Paperback Book and DVD )