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Yoga for Sleep: The Art and Science of Sleeping Well
Mark Stephens
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Yoga for Sleep: The Art and Science of Sleeping Well
Mark Stephens
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.
208 pages, 50 black and white photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 13, 2019 |
| ISBN13 | 9781623173630 |
| Publishers | North Atlantic Books,U.S. |
| Pages | 208 |
| Dimensions | 140 × 216 × 23 mm · 518 g |
| Language | English |
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