Strength Training for Golfers: a Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance off the Tee

Offers a workout and training schedule specific to the fitness needs of the golfer. This title presents techniques for strength training for golfers lacked scientific research. It helps to increase strength, flexibility, and muscle endurance, and add, on average, up to twenty additional yards of distance off the tee.