Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength - Jonathan Thompson - Books - Ulysses Press - 9781612434056 - March 5, 2015
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Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength

Jonathan Thompson

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Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength

The first book dedicated to exercises and training programs using adjustable weight vests, ankle and wrist weights aimed at a wide audience of fitness enthusiasts. Straightforward and easy-to-use guide to developing full-body fitness through enhanced bodyweight exercises for strength and cardio training.

144 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 5, 2015
ISBN13 9781612434056
Publishers Ulysses Press
Pages 144
Dimensions 192 × 237 × 13 mm   ·   278 g
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